| Everyone is looking for the miracle cure, the drug that | | | | It is very easy to substitute green tea into your daily |
| will finally sort out their weight loss problems, maybe | | | | routine replacing any coffee or tea drinks that you |
| green tea could be the answer. | | | | may usually have. |
| There are almost as many diets out there as there | | | | But what if you don't like the taste of green tea? No |
| are people wanting to lose weight. | | | | problem, its essence has been made into tablets and |
| All of them promise the same results, lose weight | | | | extracts and can be consumed in those forms too. |
| painlessly and feel great. Scientific research has | | | | Disadvantages |
| suggested that you can make your campaign a little | | | | It takes about four cups a day to intake the right |
| easier by drinking green tea regularly throughout the | | | | amount to receive the maximum weight loss benefit. |
| day. | | | | Some people are not disciplined enough or find it too |
| There are advantages and disadvantages to using | | | | hard to fit this into their daily routine. |
| green tea as follows: | | | | In addition, many may find pills or liquid extracts a |
| Advantages | | | | hassle to ingest. |
| Research has discovered that the chemicals in green | | | | Many studies have shown that to lose weight exercise |
| tea actually increase a person's metabolism. | | | | is just as important as diet. You need to remember |
| The two chemicals most widely investigated in this | | | | that taking green tea is only a part of your overall |
| issue are catechin polyphenols and caffeine. These | | | | campaign. |
| two components are thought to increase fat oxidation | | | | Conclusion |
| and thermogenesis. | | | | Weight loss is never easy whichever way you choose |
| This means that they assist the body in breaking down | | | | to go about it. |
| fats and burning more calories. This is exactly why | | | | Green tea offers a way to boost your metabolism to |
| people decide to try green tea to aid their weight loss | | | | burn off more calories, but it is never a replacement |
| campaign. | | | | for eating healthily and taking regular exercise. |